One-on-One Coaching that is Unique to You

A Personalized and Bio-Individual Approach

Are You Experiencing…

A long list of symptoms you have been unable to impact on your own?

Have you struggled with fatigue, hair loss, brain fog, painful cycles, exercise intolerance, or digestive struggles like constipation, gas, bloating, inability to eat the foods you love? Have you learned about blood sugar imbalances, insulin resistance, and cortisol fluctuations and feel like maybe that’s impacting your health, but have no idea where to start? Have you restricted your eating to the point that you’re hungry all of the time, but you’re still gaining weight? As an NTP my job is to come alongside you, help you understand your body and symptoms better, and to get to the root cause of those symptoms. We can impact all of this through a customized nutrition, lifestyle, and supplement protocol that is developed just for you.

Feeling overwhelmed from all the contradicting information available?

There is so much information available and sometimes it can be so overwhelming. Maybe you feel like you’ve tried it all and nothing is working. What you need is someone to come alongside you and to customize your approach to meet your bio-individual needs. I don’t believe that health and nutrition is one size fits all. We must take our own bio-individuality into consideration and work with our own body’s needs to achieve optimal health and wellness.

Stuck no matter what you try

Have you have read all the books, listened to all the podcasts, and seen many practitioners, and you’re still struggling? My job is to help you have a better understanding of your own body, to help you make sustainable lifestyle shifts that will help you to reach your health goals, and to customize your protocols so they meet your bio-individual needs.

Taking lots of supplements, but aren’t sure if they’re actually working?

The truth is, you can’t out supplement a bad diet. You also can’t out supplement poor sleep and high stress whether it’s from internal or external stress. Supplements are important and can actually help shorten the healing body by support our health and wellness and ability to reach our goals, but it’s important that our supplements are customized to our needs so we aren’t spending hundreds of dollars on something that isn’t having much of an impact on our health.

What do I gain by working

with an NTP?

By working together you will learn how to positively impact your health and say goodbye to brain fog, hormonal imbalance, constipation, digestive struggles, and fatigue and other chronic symptoms you may be struggling with. I will also help you determine the root cause of your health challenges and how to address them. My goal is that you feel empowered to take charge of your health and encouraged and equipped on your journey to achieving your health and wellness goals

What does One-on-One Coaching include?

Comprehensive assessment: Your journey begins with a comprehensive 60-90-minute initial consultation where we'll dive deep into your health history, current challenges, and wellness goals. This is followed by a second 90-minute consultation dedicated to reviewing your lab work in detail, where we'll develop your personalized protocol and action plan. Throughout your 6-month package, you'll receive three 60-minute progress consultations to assess your advancement, make necessary adjustments, and address any questions or concerns. To ensure you stay on track and feel fully supported, you'll also have four 30-minute follow-up consultations strategically scheduled between your longer sessions. This carefully structured approach allows us to maintain momentum while providing the perfect balance of in-depth guidance and regular check-ins to optimize your results.

Personalized Protocols: You will receive a protocol customized for your bio-individual needs and personal concerns. You will also receive free updates to your protocol as needed.

Customized Meal Plans: Before we receive your MRT results, we'll collaborate to create 3-5 days of customized meal plans that align with your lifestyle and health objectives. Once your MRT lab testing is complete, we'll refine these meal plans to incorporate your test results, designing 3-5 days of protocol-compliant meals that support your healing journey while still fitting seamlessly into your daily life.

Ongoing Coaching and check-ins: Throughout the 6 months we will have recurrent check-in emails and frequent calls to answer questions, update your protocol, and to reassess symptoms so we can ensure you are on the right path to help you reach your health goals.

Client Only Resources: You will receive emails full of video and printable resources, recipes, tips & tricks, and more!

Supplement Recommendations to meet your unique needs: You will receive access to professional grade supplements with a 10% discount.

Book A Discovery Call

How to Work with Me

Discovery Call

Set up your Discovery Call with Whitney! This allows you to share with me your current health challenges, changes you’d like to experience, and a little more about your health history. This also lets me share with you what it would be like to work together and to make sure we are a good fit. Prior to your Discovery Call you will be sent a Nutritional Assessment Questionnaire, Health History intake form, and questions about your current health challenges and goals.

20 mins | Free

One-on-One Coaching

I offer a 6 month package for One-on-One coaching. Throughout the 6 months of working together you will get two 90 minute calls to go over the initial client paperwork and review lab-work, followed by three 60 minutes consultation calls throughout the program. You will also get four 30 minute check-in calls, free updates to your customized nutrition, lifestyle, and supplement protocol as needed, access to free resources, recurrent e-mails containing education and printables to help you reach your health goals, 3-5 days of customized meal plans to fit your needs, unlimited e-mail support, and a 10% discount on professional grade supplements. Book a discovery call first and then you’ll be added to the waitlist.

6 Months | $2,000

Book a Discovery Call

Frequently Asked Questions

I work with clients in 6 month packages.
Adult Package: $2,000/6 months, plus the cost of lab work.
• One 60-90 minute initial call
• One 90 minutes call to review lab work
• Three 60 minute consultation calls, and four 30 minute check in calls throughout your package.
• Access to professional supplement lines at a 10% discount
• Unlimited e-mail support
• Recurrent e-mail check-ins with video and printable resources to support you on your journey
• 3-5 days worth of meals to fit your protocol.
• In-depth and customized nutrition, lifestyle, and supplement recommendations
• Helpful Resources (protein & fiber guide, eat out guide, meal plans, snack guides, etc)
• Free updates to your customized protocol as needed
It took months and maybe even year to get to where you are with your health and it will take time to see positive changes as well. I believe that if you don’t commit to at least 6 months of focusing on your health, than you won’t see the changes you desire. Addressing the root cause of symptoms is not a quick fix and it takes time to experience healing. It also takes time to complete lab work, receive results, and complete the protocol. The 6 months allows for us to address the root cause of health struggles effectively.
The cost of supplements (cost varies by client), functional lab testing like GI-Map, SIBO, or MRT food sensitivity testing (around $1,000), are not included.
You also have to come with the desire to experience change and the willingness to participate in the protocol we develop together.