One-on-One Coaching that is Unique to You

A Personalized and Bio-Individual Approach

Are You Experiencing…

A long list of symptoms you have been unable to impact on your own?

Have you struggled with fatigue, hair loss, brain fog, painful cycles, exercise intolerance, or digestive struggles like constipation, gas, bloating, inability to eat the foods you love? Have you learned about blood sugar imbalances, insulin resistance, and cortisol fluctuations and feel like maybe that’s impacting your health, but have no idea where to start? Have you restricted your eating to the point that you’re hungry all of the time, but you’re still gaining weight? As an NTP my job is to come alongside you, help you understand your body and symptoms better, and to get to the root cause of those symptoms. We can impact all of this through a customized nutrition, lifestyle, and supplement protocol that is developed just for you.

Feeling overwhelmed from all the contradicting information available?

There is so much information available and sometimes it can be so overwhelming. Maybe you feel like you’ve tried it all and nothing is working. What you need is someone to come alongside you and to customize your approach to meet your bio-individual needs. I don’t believe that health and nutrition is one size fits all. We must take our own bio-individuality into consideration and work with our own body’s needs to achieve optimal health and wellness.

Stuck no matter what you try

Have you have read all the books, listened to all the podcasts, and seen many practitioners, and you’re still struggling? My job is to help you have a better understanding of your own body, to help you make sustainable lifestyle shifts that will help you to reach your health goals, and to customize your protocols so they meet your bio-individual needs.

Taking lots of supplements, but aren’t sure if they’re actually working?

The truth is, you can’t out supplement a bad diet. You also can’t out supplement poor sleep and high stress whether it’s from internal or external stress. Supplements are important and can actually help shorten the healing body by support our health and wellness and ability to reach our goals, but it’s important that our supplements are customized to our needs so we aren’t spending hundreds of dollars on something that isn’t having much of an impact on our health.

What do I gain by working

with an NTP?

By working together you will learn how to positively impact your health and say goodbye to brain fog, hormonal imbalance, constipation, digestive struggles, and fatigue and other chronic symptoms you may be struggling with. I will also help you determine the root cause of your health challenges and how to address them. My goal is that you feel empowered to take charge of your health and encouraged and equipped on your journey to achieving your health and wellness goals

What does One-on-One Coaching include?

Comprehensive assessment: You will receive an initial 90 minute call followed by a 60 minute recommendations call and frequent check-in calls throughout the 3 month package.

Personalized Protocols: You will receive a protocol customized for your bio-individual needs and personal concerns. You will also receive free updates to your protocol as needed.

Customized Meal Plans: You will be given a customized meal plan that takes into consideration your lifestyle needs, desire to cook, and the foods you enjoy that will help you reach your health goals.

Ongoing Coaching and check-ins: Throughout the 3 months we will have weekly check-in emails and frequent calls to answer questions, update your protocol, and to reassess symptoms so we can ensure you are on the right path to help you reach your health goals.

Client Only Resources: You will receive weekly emails full of video and printable resources, recipes, tips & tricks, and more!

Supplement Recommendations to meet your unique needs: You will receive access to professional grade supplements with a 10% discount.

How to Work with Me

Discovery Call

 Set up your Discovery Call with Whitney! This allows you to share with me your current health challenges, changes you’d like to experience, and a little more about your health history. This also lets me share with you what it would be like to work together and to make sure we are a good fit. Prior to your Discovery Call you will be sent a Nutritional Assessment Questionnaire, Health History intake form, and questions about your current health challenges and goals.

20 mins |  Free

One-on-One Coaching

I offer a 3 month package for One-on-One coaching. Throughout the 3 months of working together you will get one 90 minute consultation call, followed by a 60 minutes recommendation call. You will also get weekly 20min-60min check-in calls, free updates to your customized nutrition, lifestyle, and supplement protocol as needed, access to free resources like meal planning, grocery lists, snack guides, etc, weekly e-mails containing education and pintables to help you reach your health goals, customized meal plans to fit your needs, unlimited e-mail support, and a 10% discount on professional grade supplements. Book a discovery call first and then you’ll be added to the waitlist.

3 Months |  $1,200  

Frequently Asked Questions

  • I work with clients in 3 month packages.

    Adult Package: $1,200/3 months

  • • One 90 minute initial call

    • One 60 minute initial recommendations call

    • Check in calls throughout your package.

    • Access to professional supplement lines at a 10% discount

    • Unlimited e-mail support

    • Weekly e-mail check-ins with video and printable resources to support you on your journey

    • Personalized meal plans

    • In-depth and customized nutrition, lifestyle, and supplement recommendations

    • Helpful Resources (protein & fiber guide, eat out guide, meal plans, snack guides, etc)

    • Free updates to your customized protocol as needed

  • It took months and maybe even year to get to where you are with your health and it will take time to see positive changes as well. I believe that if you don’t commit to at last 3 months of focusing on your health, than you won’t see the changes you desire. Addressing the root cause of symptoms is not a quick fix and it takes time to experience healing.

  • The cost of supplements functional lab testing like GI-Map, SIBO, or MRT food sensitivity testing (around $1,000), are not included.

    You also have to come with the desire to experience change and the willingness to participate in the protocol we develop together.

“I have loved working with Whitney! She helped me understand the importance of key nutrients my body needed and helped create a guide for me to follow. She was so kind to explain everything to me in a way I could understand and offered helpful tips that are easy to put into practice. Since following the guide she recommended, I have less brain fog, more energy, the inflammation in my body has gone down, and I just feel better overall!”

— Kenzi, F., Albania