Welcome to Sage & Thyme Nutrition!

I am an RN turned Nutritional Therapy Practitioner (NTP) and Certified Natural Health Professional (CNHP) who works with clients remotely to help them get to the root cause of chronic health challenges.

Why should I work with an NTP?

My goal as a Nutritional Therapy Practitioner (NTP) is to encourage, empower, and walk beside you to discover the root cause of your health challenges and to be able to address those struggles and take charge of your own health.

I will do that by addressing the foundations of health and any needed lifestyle changes, offering meal plans and grocery lists, customizing your nutrition and supplements to meet your needs, and offering all the education you need along the way.

I truly believe that diagnosis is not the end, and just because your labs may be “normal” it doesn’t mean you have to be stuck feeling that way. The body is capable of amazing things and when it is given the right foundations and support, healing is possible.

I also believe that metabolic dysfunction is one of the biggest and most overlooked drivers of disease and that being proactive in your health is vital for truly living life to the fullest!

Providing you with a safe space to relax

All your appointments will take place through private online video calls or phone calls. Throughout these calls my goal is that you feel seen and heard in a way you never have before. This is a safe space for you to discuss your struggles and for us, together, to develop a customized plan that will fit your lifestyle and address the root cause of your health challenges.

Fully remote and open to everyone!

My practice is fully remote and available to anyone. I offer individualized support and guidance for you each step of the way on your healing journey.

Work With Me

My Story

My health journey began years ago and really came to a head after the birth of our fourth baby. I found myself feeling immense fatigue, I was struggling with hair loss and brain fog, my skin was breaking out, my cycle was heavy and painful and every month I found myself in bed for a few days because of it. There were many foods that I used to love that I found I could no longer enjoy without struggling with major digestive upset. I was eating less and less, trying to work out as much as I could despite the fatigue, and still gaining weight. I sought out a doctor for help and was told that because my lab work was within normal range that everything was normal and that I just felt this way because I was a mom to four little kids. She told me that one day my symptoms would go away and then offered a weight loss medication to me to help curb my appetite so I could try to lose weight….

Testimony

“I started working with Whitney in January 2024. I wanted help with lowering my cholesterol, reduce my triglycerides, better digestion, and to eat healthier. Whitney is masterful in recommending nutritional foods, supplements, and recipes to help me reach my goals. She is very knowledgeable and explains why she is recommending each food group and supplements. I love the recipes she has given me. After each session she updates my recommendations and sends me a report that is very detailed and very helpful. If you are looking for someone to help you with your nutritional needs, I highly recommend Whitney. I already feel so much better and have had great improvement with my digestion and better numbers with my cholesterol and triglycerides. I am 68 years old and feel so grateful that I am finally getting help with my digestion, which I have struggled with for my whole life.”

— Dianne, L., Oklahoma

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